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Awakening Body Consciousness

Seven Steps to Integrating Body, Mind and Heart

Patty de Llosa, author of The Practice of Presence, Taming Your Inner Tyrant, and Finding Time for Your Self, as well as co-editor of Walking the Tightrope: The Jung-Nietzsche Seminars as Taught by Marion Woodman, is a contributing editor of Parabola Magazine and The Daily Good. She is a life coach and teaches Tai Chi, Qigong and the Alexander Technique in New York City.


Heartfelt, practical, accessible, spirited

Come alive to your Body Being — the multi-faceted container that takes us everywhere we want to go and helps process everything that happens to us. Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness was written for you. It links the teachings of scientist and sage, of Knowledge and Being, providing practical advice and exercises to help you cultivate a new level of body awareness. This seven-step path to vibrant physical, mental, and spiritual health unites body consciousness with the heart’s own sense of truth and the mind’s best attention.

Why seek spirit through the body? Because it is the nexus where soul and spirit connect with the ever-thrumming energy of life within us. Our DNA, our psyche, the hands that create and the minds that invent — all are aspects of the living body and are dependent upon it. Awakening Body Consciousness combines ancient wisdom with cutting-edge science to reveal how our bodily presence, our sense of everyday presentness, can serve as a bridge toward the I-consciousness within us.

Are we thinking animals? Are we minds dragging a body along behind us? What is mindfulness full of? Rooted in the author’s decades of bodywork and studies of world religions and ritual practices, psychology and neuroscience, Awakening Body Consciousness forges a new path to developing conscious awareness. Through the practice of attention to our own presence-in-the-world, we are able to open ourselves to the experience of unity in body, mind and heart.


Paperback ISBN: 978-1-78976-045-3
Paperback Price: £14.95 / $19.95
Release Date: May 2020
   
Page Extent / Format: 160 pp. 229 x 152 mm
Illustrated: No
   

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